The time-restricted feeding (TRF) diet, which is the subject of this study, offers another interesting intermittent fasting strategy. This method consists of a daily diet program in which the hours of fasting and the so-called eating windows are pre-determined, lasting for 16 and 8, 18 and 6 or 20 and 4 h, respectively . 2. 14/10 fasting. 14/10 intermittent fasting is another beginner-friendly method that you can immediately implement without prior fasting experience. You fast for 14 hours and eat within a ten-hour period. 14/10 is popular among women who struggle with longer fasting periods, because it is easy but has similar benefits as the famous 16/8 method.
Effects of intermittent fasting on body weight and composition. The human body has precise regulatory mechanisms to maintain body weight homeostasis [].However, chronic caloric excess results in excessive accumulation of fat tissue (obesity) and is associated with various metabolic alterations, such as hypertension, diabetes, dyslipidemia, cardiovascular disease, and even some types of cancer
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    • is 14 10 intermittent fasting effective