Look up the studies, it’s pretty interesting. So I sauna twice a week for 30 to 40 minutes each time directly after heavy lifting. Chug a protein shake, get in there, and have a bunch of water. Edit: correction, looked it up, you’d have to do an hour a day every day for 1600 percent. But two sessions a week of half an hour will double your hgh.
However, drinking water during a sauna session is not necessary. In fact, drinking water during a sauna session can be counterproductive as it can cool down the body, which can reduce the sweating process's effectiveness. In conclusion, sweating is a natural process that helps regulate body temperature. Sweating during a sauna session can have
The best time to use an infrared sauna is in the morning or before bed, but that is not to say that other periods are bad or harmful. During your first session, don’t stay longer than 20–30 minutes, or even less if you start feeling nauseous or dizzy. After you get used to infrared heat, you can stay no longer than 45 minutes.
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how long should a sauna session be
